When it comes to the Japanese diet, the focus is often on what they do eat rather than what they don't eat. However, a nutritionist from Japan recently shared some insights into the American foods she avoids in order to live longer and stay young. Let's take a look at what Japanese people rarely eat.

Avoiding Processed Foods

One of the main things that the nutritionist avoids is processed foods. This includes items like packaged snacks, frozen meals, and fast food. These types of foods are often high in unhealthy fats, sugars, and preservatives. Instead, the Japanese diet is focused on fresh, whole foods like vegetables, fruits, and lean proteins.

Sugar and Artificial Sweeteners

In addition to avoiding processed foods, the nutritionist also stays away from foods high in sugar and artificial sweeteners. This includes items like sugary beverages, candy, and desserts. Instead, she opts for natural sweeteners like honey or stevia, and focuses on satisfying her sweet tooth with fruits.

High-Fat Dairy

The nutritionist also avoids high-fat dairy products like whole milk, cream, and full-fat cheese. Instead, she opts for low-fat or skim versions of these products, or chooses alternatives like almond milk or Greek yogurt. This helps her to keep her saturated fat intake low, which is important for heart health and weight management.

Red Meat

Another food that the nutritionist rarely eats is red meat. While red meat can be a good source of protein and iron, it is also high in saturated fats and cholesterol. Instead, she focuses on plant-based proteins like tofu, tempeh, and legumes. These foods are not only healthier for the heart, but also for the environment.

Conclusion

While the Japanese diet is often praised for its health benefits, it's important to remember that it's not just about what they eat, but also what they choose to avoid. By staying away from processed foods, sugar and artificial sweeteners, high-fat dairy, and red meat, the nutritionist from Japan is able to live a longer, healthier life. Incorporating some of these habits into your own diet could help you do the same.